Our Classes

 
 

Music Together® (0-5 years)
Weekly parent/child music and movement classes for families with children ages 0-5 years, through the Princeton University Center for Music & Young Children.  This class uses instruments, puppets, and other fun props that allow families to explore music in new and creative ways.  Includes songbook, DVD, and music.  Come play awhile, get silly, and make music with us!

 

 

YOGA GRANDE (body positive plus-size yoga)

Set and achieve your health and wellness goals right now THIS spring in a safe and super supportive community of fellow yogis! The theme of this class is "Bloom where you are planted". The beauty of yoga is that it meets us on the mat wherever we are at. No more waiting for the perfect time or perfect weight because the perfect time to practice yoga is right now wherever you are in your life. We will introduce our beautiful bodies to some delicious breathwork, gentle modified poses for larger bodies, options for advanced poses for those who want more, and empowering vocalizing & sound healing. Whether you are on a weight loss journey, in recovery, a beginner, or an experienced yogi in a bigger body, this class is tailored to fit your needs and support you on your path. We will also share nutrition strategies and release old patterns and habits to make room for new SPRINGIER ones.  All levels, ages, shapes, and sizes are welcome!

 

Sing, Dance, Act!!! (6-11 years)
Discover the joys of acting, singing, and dancing!  These engaging afterschool group classes allow students to explore the performing arts in a fun and imaginative environment that builds confidence and lets their inner entertainer shine through. Students will focus on vocal warm-ups, proper singing and breathing techniques, characterization, overcoming nerves, and creative expression through movement and dance.  There will be opportunities for performances throughout the class series as well as a final performance at the end. Tuition includes a private half-hour lesson ($45 value), rehearsal notebook, and learning materials. Class is 1hr.

 

Parent & Child Yoga (strong walkers - 3 yrs)

Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 minutes.

 

Mom & Baby Yoga (6 weeks - new walkers)

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant.  Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Dads are welcome too! All levels. Class is 1 hour.

 

Prenatal/Postnatal Yoga

Strengthen the mind, body and spirit with a special focus on the core muscles of the abdomen, gluteus, legs, back and pelvis to maintain a strong and healthy body throughout pregnancy and early motherhood. Class includes yoga postures to address and relieve common discomforts of pregnancy and postpartum, as well as exercises to help maintain abdominal tone in a safe way and aid in minimizing or healing "diastasis recti" (separation of the abdominal muscles that may occur during pregnancy and/or delivery). The practice also includes relaxation and breathing techniques. This class is recommended for women at any stage of their pregnancy and 6 weeks after delivery and welcomes all levels. Group size is limited to ensure personalized attention. Class is 1hr.

 

Big Kids Yoga (5-9 years)

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

 

Shakti Shimmy: Yoga & Bellydance Fusion
Take your body, mind, and soul on a magic carpet ride to faraway lands with this low-impact and satisfying yoga/bellydance combo class. We will introduce our beautiful bodies to some delicious breathwork, a basic yoga asana sequence, beginning bellydance moves, and empowering vocalizing & sound healing. Wear comfy clothes you can move in, bellydance costume attire is welcome but not required. If you have one, bring a long scarf you can tie around your hips. All levels, ages, shapes, and sizes are welcome!
 

 

Location:
Class Schedule Start Date Duration Teacher

Music Together, Bastrop - Liberty Dance Monday 10:00 AM - 10:50 AM Apr 23, 2018 10 weeks NOELLE FORESTAL
Music Together, Austin - Rose Mov't Studio Wednesday 10:00 AM - 10:50 AM Apr 25, 2018 10 weeks NOELLE FORESTAL
DEMO Music Together, Bastrop - Liberty Dance Monday 10:00 AM - 10:50 AM Apr 23, 2018 1 week NOELLE FORESTAL
DEMO Music Together, Austin - Rose Mov't Studio Wednesday 10:00 AM - 10:50 AM Apr 25, 2018 1 week NOELLE FORESTAL
4-wk Yoga Challenge Wednesday 11:00 AM - 12:10 PM May 02, 2018 4 weeks NOELLE FORESTAL